How can I build my body in one month?

By: Ascure

Consuming bananas with milk daily will produce extra energy and energize you.

Source: Google

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Ashwagandha-Shatavari Churna Beneficial for health.

Source: Google

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Do Exercise daily.

Source: Google

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Consume ghee daily in your diet.

Source: Google

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Drink a glass of Milk to improve your muscles' health.

Source: Google

4

Include Boiled Eggs daily.

Source: Google

3

Protein makes the muscles strong.

Source: Google

2

Consume Food enriched with protein.

Source: Google

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Benefits Of Eating Stale Bread