How can I build my body in one month?

Consuming bananas with milk daily will produce extra energy and energize you.

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Ashwagandha-Shatavari Churna Beneficial for health.

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Do Exercise daily.

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Consume ghee daily in your diet.

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Drink a glass of Milk to improve your muscles' health.

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Include Boiled Eggs daily.

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Protein makes the muscles strong.

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Consume Food enriched with protein.

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Benefits Of Eating Stale Bread

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