By: Ascure

Do your hair volume also seem thinner than before?

Hair fall is a common problem that can be caused by a variety of factors, including genetics, stress, hormonal imbalances, and nutritional deficiencies.

Source: Google

Here are some tips that may help control hair fall:

Source: Google

Source: Google

Eat a balanced diet that is rich in vitamins and minerals such as iron, zinc, biotin, and vitamin D. Foods like spinach, eggs, nuts, and whole grains are good sources of these nutrients.

Maintain a healthy diet:

Stress can contribute to hair fall, so it's important to manage stress levels through relaxation techniques such as yoga, meditation, or exercise.

Source: Google

Reduce stress:

Avoid harsh chemical treatments such as coloring, perming, and straightening as they can damage the hair follicles and lead to hair fall.

Source: Google

Avoid harsh treatments:

Use a mild shampoo that is gentle on your scalp and avoid washing your hair too frequently, as it can strip your scalp of natural oils and lead to hair fall.

Source: Google

Use a mild shampoo:

Massaging your scalp can improve blood circulation and stimulate hair growth. You can use warm oil for massages, such as coconut oil or almond oil.

Source: Google

Massage your scalp:

If hair fall persists, consult a dermatologist who can identify the underlying cause and recommend appropriate treatment.

Source: Google

Consult a dermatologist:

Remember, hair fall is a natural process, and it's normal to lose some hair every day. 

Source: Google

However, if you notice excessive hair fall or thinning, it's important to take steps to control it to prevent further damage.

Source: Google