By: Ascure
Sabja seeds, also known as basil seeds or tukmaria.
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They are small black seeds that come from the sweet basil plant (Ocimum basilicum).
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They were used in ancient medicines.
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These seeds contain curing properties such as indigestion, blood sugar levels, weight loss and reducing swelling.
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They are added to various drinks and desserts for flavor and unique texture.
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They have plenty of nutrients and a good source of fiber, protein, iron, calcium, and magnesium.
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Incorporating sabja seeds into your diet will give you more benefits.
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They also have carminative properties, which can help relieve bloating and gas.
Source: Google